7 WAYS TO MANAGE YOUR DISTRACTIONS

Life is full of different opportunities but while a lot of people try to take the opportunities that come their way, they tend to get distracted along the way to success and trust me, there are a lot of distractions especially with the level of technological advancement that is available in the world. Truth is a lot of times, we set our mind to work on some things but then we end up getting distracted because we try to check out one thing or the other on social media or our devices thus interrupting our ‘mojo’.

It is obvious that distractions have become a part of our lives but that is not to say that we cannot bypass them and then use them even as cushion to achieve the success that we set our minds to. This is because the only limits to our success are the ones we set for ourselves which means nothing is impossible once we set our minds; difficult, yes but not impossible. The answer to managing distractions and overcoming the challenges they pose is to stay focused; so basically, focus is the answer to managing distractions. Let’s now examine 7 tips that will help you to manage your distractions adequately:

1. Determine your purpose for focusing

First, why do you even need to focus? What exactly are you looking to achieve by trying to eliminate distractions. Determining that, is a good place to start as it allows you to keep in mind your vision and goals. Consequently, this allows you to stay on track and measure your progress. Also, you are able to keep going even in the face of challenges on the way to accomplishing your set goals.

2. Set out realistic number of tasks for each day

This is one major mistake that a lot of people make; they try to achieve a lot on the same day at the same time that ends up leaving them exhausted and doing most of the tasks halfway. It is important therefore to break the tasks down realistically into the ones that you can achieve so that your focus is on a particular set of tasks thus making your job easier.

3. Try to complete the tasks on time

After setting out the tasks that you want to achieve for each day, you need to get to them early enough so that they can be completed in due time rather than procrastinating and then the tasks end up getting piled up on top of one another. Sometimes, it might require you starting very early in the morning as your mind and energy are still fresh and you have the needed momentum to get you started. If you wait, you’re only inviting distraction and this will make it more difficult to achieve your goals.

4. See yourself executing the task

The mind is more powerful than we give it credit for and sometimes to focus, we need to visualize execution of the task in our minds in order to jumpstart the process. While there is a possibility that you might slip into a bit of mental laziness if you use this, it is quite powerful if backed up with the right attitude.

5. Take charge of your internal distractions

Internal distractions are one of those problems you can’t really run away from which means they will always be there no matter the level of mind-boggling you try, they are not enough to stop you from achieving your goals once your mind is made up. All you need is to find ways to prepare your mind for work, and at the same time prevent it straying from work-related thoughts. A good way is to have a particular workspace dedicated for task execution; this will jolt the mind to work whenever it’s about to stray from the task at hand.

6. Eliminate external distractions

I believe this is quite straightforward because unlike internal distractions, you can always run away from these ones. Just look around and determine those things that make your mind stray away from the task at hand or get you distracted in the middle of the execution of a task and escape their clutches. It could be TV, friends or the internet; just stay away from whatever it is and remain focused.

7. Leave out what you don’t know

It’s possible in the process of executing the task that you might come across some things that you are not able to understand or ascertain at that particular period of time, don’t worry, move on to other things. Take care of the easy parts and then come back later to brainstorm on those ‘difficult’ parts. Trust me, by then you must have built enough momentum and your mind will have been filled with ideas on how to get the tasks done. Focus will have been built and maintained thus leaving little or no room for distractions to take any hold.

In conclusion, this means each and every day we need to do something significant to further our goals no matter what. Sure, there will be distractions, but we need to ensure that we stay focused and manage our distractions. With these actions applied we will always be a step closer to our goals with each passing day.

“The easiest thing to do in life is to be distracted”

If you found this valuable please leave a comment below.

 

About The Author

Founder of Ambition Matters

Ambition Matters is a movement that challenges your thinking to empower creativity!!

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    Great tips, worthy of putting into practice. Distractions seems to be a part of our daily lives. Directly or indirectly we often get distracted especially when we’re engaged in meaningful things that can impact our lives positively. One really need to get rid of distractions to move forward in life.

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    Distraction is a great disaster to success. It comes like a spirit and before you know it, you’re carried away. Really nice tips on managing distractions.

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